Ornithine forms three amino acids that are responsible for supplying energy to every cell in the body. The amino acids formed by ornithine are citrulline, glutamic acid, and proline. This amino acid helps reduce body fat and build muscle. Ornithine is a non-essential amino acid. This means that the body is able to produce the supply that is needed. Meat, fish, dairy products and eggs are all good sources of Ornithine.
Glutamine is the most abundant building block of protein in the body. It is also involved in more metabolic processes than any other amino acid. It is converted into glucose by the body as it is needed. It also strengthens and improves the intestinal lining. This amino acid is stored primarily in the muscles and secondarily in the lungs. Our bodies produce enough glutamine on its own for every day maintenance. However, extensive work outs, prolonged stress, injuries, and even infections can deplete this supply. This is one reason that glutamine supplementation is recommended.
Glutamine also assists in brain function, immune function, and digestion. An additional role of Glutamine is to rid the body of excess ammonia. Glutamine has been used in many ways in the medical industry as well as the physical fitness scene. It has been used in HIV and AIDS along with other nutrients to help sustain body mass. It also aids in T-cell formation. Glutamine has been used on patients to strengthen the immune system and also help recovery of severe burns. It has been recognized for muscle preservation, intestinal health, and regulating the immune system.
This powerful amino acid benefits numerous functions of the body. From aiding in the healing process of wounds and injury to possibly alleviating harsh side effects of medical treatment, Glutamine is an amino acid that can be used by a wide range of people. Dosage can range from 2 grams a day to 40 grams a day, depending on the purpose. The higher the dosage the more likely it is focusing on illness and recovery. Recommended dosage is 2 – 10 grams to start. This is a range that reaps the most benefit.
Ornithine, used as a supplement, may increase muscle content. Ornithine can also be found in many fat burning and muscle building drinks and bottles. This amino acid is vital to removing toxic ammonia from the liver as well as excess nitrogen content in the body.
Ornithine helps to promote tissue repair and fight off the signs of aging. This is done by the role it plays in stimulating growth hormone production. Growth hormones are needed to build and maintain muscle, especially during intense physical training. Stacking Ornithine with Arginine boosts this effect.
Arginine also assists in removing excess ammonia from the body, stimulates the immune system and promotes the secretion of insulin and growth hormone. Because of this, athletes that are ceasing the use of androgenic or anabolic steroids may benefit from Arginine use. Arginine, as Ornithine, signals the release of growth hormones. This amino acid enhances fat metabolism, regulates salt levels in the body, and supports healthy sexual function.
It has also been claimed that Arginine can reverse atherosclerosis.
Used in tandem, these two amino acids are very beneficial to vascular health. It has been used to treat hypertension and lower blood pressure in some individuals. Healing properties increase when these two amino acids are used together. Hormone secretion, immunity boosting, ammonia detoxification, and decreased recovery time for injuries are all sound reasons for supplementing Ornithine and Arginine.
Over all, this combination is used by weight trainers to help strengthen muscle tissue and repair fibers after a work out. The best time to take the supplements is immediately after strenuous exercise, and a second dose at bed time.